Lattes and milky coffee drinks are a thing of the past- in recent years, research reporting the benefits of black coffee has been proliferated in the modern media, and many are switching to this method of drinking.
So how can you make your foray into the world of black coffee? We’ve broken it down in the article below.
The Benefits of Black Coffee
Black coffee has a multitude of health benefits that will encourage you to stay away from the milk. To be clear- coffee has the same benefits as black coffee, but the unhealthiness of the milk and sugar pleasant in other coffee drinks outweigh the good.
The benefits of black coffee include helping to stimulate the metabolism, reduce the risk of cancer and alzheimers, improve the mood and help prevent diabetes. When you drink your coffee black, you strip out all the filler, and let your body access the benefits fully, without the negative effects of milk and sugar attached.
Choosing Your Roast
If you’re convinced by the benefits of drinking your coffee black, it's time to take the plunge.
Many people are put off by the strength and bitterness of black coffee, but it doesn’t have to be that way. One of the best ways to smooth your transition to black coffee is to start with a light roast.
Light roast coffees are less bitter and less intense than medium and dark roast coffees. They have a broader flavour profile, and the bitter caffeine taste is less overpowering in them. A light roast is a great way to get your palate used to drinking black coffee, without milk or sugar to cut the flavour.
When drinking black coffee, it’s a great idea to start with buying a cup from your local trusted cafe, to ensured its brewed properly. Any imperfections in the brew will be more tangible in a black coffee than in coffee with milk.
If you’re big on brewing your coffee at home, you can use any method, but it’s essential that you get the portions right. You don’t want your black coffee to turn out too bitter or too watery. It can be helpful to purchase a coffee scale to help make sure you’re measuring your grounds correctly.
There are a host of health benefits you can get from black coffee, unhindered by the addition of milk and sugar. If the taste is a deterrent, there are a few simple things you can do to help.
Starting off with a light roast, and buying from a cafe or using a coffee scale to help get the proportions right can make all the difference in readying your palate for black coffee. And once you make the transition, you’ll gradually start to enjoy the natural flavours more and more.
If you have any more questions about black coffee, let us know in the comments below. We’ll be sure to get back to you as best we can!